Take into account your unique situation and try to determine the factors that contributed to your drinking problem. Address these issues while being sure to repair your body from drinking. I know which vitamins work for me as tools, buffers, or lines of defense against stress, insomnia, and poor health.
Additional Steps To Protect Your Brain From Alcohol and Avoid a Hangover
While vitamins alone cannot treat alcohol withdrawal syndrome, B vitamins, especially thiamine (B1), may be administered as part of medical treatment to address nutritional deficiencies. Magnesium is an essential mineral that plays a role in hundreds of biochemical reactions in the body. It is involved in energy production, muscle contractions, and nerve signaling. Supplementing with magnesium can help reduce symptoms of alcohol withdrawal, such as anxiety, insomnia, and muscle cramps. Alcohol withdrawal can be a difficult experience, and the right vitamins and minerals can help ease your symptoms. Vitamins that help with alcohol withdrawal include B vitamins, magnesium, and zinc.
Liver health made easy.
- Even if you don’t drink, but struggle with depression, supplementing with SAM-E may really help you.
- With a powerful and enhanced formula, Zaca is crafted with naturally occurring DHM from hovenia dulcis, glutathione, and prickly pear.
- Furthermore, some research suggests magnesium may be beneficial for helping restore healthy liver function and mitigating alcoholic liver disease.
- In addition, ensuring adequate magnesium intake through diet or supplements may help reduce the risk of muscle-related issues.
- Patients need to be advised about the risks and to reduce the dose, in case of excessive drowsiness.
You might think alcohol helps you sleep, but it’s more like being “walloped with a pharmaceutical mallet” than getting restorative rest. Moreover, alcohol depletes vital nutrients, creating a chemical imbalance that leaves you feeling anxious, irritable, fatigued, and foggy. This hidden toll is the true cost of drinking, far beyond the money spent or the embarrassing moments endured. One option is high doses of oral vitamin B supplementation, which can help correct deficiencies without causing marijuana addiction adverse effects.
Other Healthy Habits
A good first step is to speak with a primary care physician who can provide treatment referrals and medications. They can also evaluate the person’s drinking patterns and overall health and work together to craft a treatment plan. If someone regularly drinks more than the recommended amounts of alcohol — one drink daily for women and no more than two drinks daily for men — they may experience negative health consequences. For example, their body may become dependent on the alcohol, and their brain chemistry multivitamin alcohol may change. Particularly, you’ll want a more liver focused supplement for recovery as mentioned in our list above. Mixing alcohol and supplements does not cause direct interactions but can lead to significant vitamin deficiencies.
- Alcoholics are at risk for vitamin C deficiency because alcohol inhibits the absorption of this vitamin.
- By helping to reduce feelings of stress and anxiety, passionflower may indirectly help curb alcohol cravings triggered by emotional distress.
- Restore, our patented best-seller, has 2 main ingredients that support your health through 4 unique mechanisms of action.
- Research published in 2022 found that individuals who were alcohol dependent had significantly lower levels of both zinc and magnesium compared to the control group.
